Food database and calorie counter Source: Member

Green Giant

Healthy Weight Vegetables

Nutrition Facts
Serving Size 2/3 cup prepared (110g)
 
Amount Per Serving
Calories from Fat 25
Calories 90
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 240mg 10%
Potassium 0mg  
Total Carbohydrate 14g 5%
  Dietary Fiber 5g 20%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 5g  
 
Vitamin A 35% Vitamin C 10%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
SO DELICIOUS - I usually eat a whole pack though which is 2 servings.

7 ounce (198g) package. The serving size above is 110g frozen (2/3 cup cooked) so actually, the whole package is 1.8 servings of 2/3 cup cooked. Enter 1.8 servings in your food diary if you eat the whole box. If you divide the package into 2 portions each would be .9 serving in your food diary.

Carrots, sugar snap peas, black beans and shelled edamame in a light butter sauce. Contains milk and soy ingredients.
Information for this food was submitted to the FatSecret food database by member skinnyliz on 26 Jan 08, and last modified on 31 Mar 12 by member yrtour .

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (23%)
 
Protein (20%)
Carbohydrates, 14g (57%) Fat, 2.5g (23%) Protein, 5g (20%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
90
Fat
2.5g
Carbs
14g
Protein
5g
There are 90 calories in a 2/3 cup prepared serving of Green Giant Healthy Weight Vegetables.
Calorie breakdown: 23% fat, 57% carbs, 20% protein.

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Recently Eaten By:

GMAttaway
on 23 October 2014
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on 21 October 2014
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on 02 September 2014
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