Food database and calorie counter Source: Member

Seattle Sutton's Healthy Eating

Pancakes and Sausage (W1PB, 2000 cal plan)

Nutrition Facts
Serving Size 1 unit (525g)
 
Amount Per Serving
Calories from Fat 90
Calories 660
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 1180mg 49%
Total Carbohydrate 95g 32%
  Dietary Fiber 2g 8%
  Sugars 26g  
Protein 32g  
 
Vitamin A 4% Vitamin C 100%
Calcium 8% Iron 35%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Seattle Sutton's Healthy Eating - Pancakes and Sausage with berry syrup and 2 cartons of pineapple orange juice (Week 1, Part B; breakfast item; 2000 calorie plan)
Information for this food was submitted to the FatSecret food database by member Rob.c.weiss on 27 Feb 12.

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33%
of RDI*
(660 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (15%)
 
Protein (21%)
Carbohydrates, 95g (64%) Fat, 10g (15%) Protein, 32g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
660
Fat
10g
Carbs
95g
Protein
32g
There are 660 calories in a 1 unit serving of Seattle Sutton's Healthy Eating Pancakes and Sausage (W1PB, 2000 cal plan).
Calorie breakdown: 15% fat, 64% carbs, 21% protein.

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Recently Eaten By:

Rob.c.weiss
on 01 April 2012



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