Food database and calorie counter Source: Member

Seattle Sutton's Healthy Eating

Pancakes and Sausage (W1PB, 2000 cal plan)

Nutrition Facts
Serving Size: 1 unit (525g)
Amount Per Serving
Calories from Fat 90
Calories 660
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 1180mg 49%
Total Carbohydrate 95g 32%
  Dietary Fiber 2g 8%
  Sugars 26g  
Protein 32g  
Vitamin A 4% Vitamin C 100%
Calcium 8% Iron 35%
Information for this food was submitted to the FatSecret food database by member Rob.c.weiss on 27 Feb 12.

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of RDI*
(660 calories)
33% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (15%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 660 calories in a 1 unit serving of Seattle Sutton's Healthy Eating Pancakes and Sausage (W1PB, 2000 cal plan).
Calorie breakdown: 15% fat, 64% carbs, 21% protein.

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