Food database and calorie counter Source: Member

Kashi

Go Lean

Nutrition Facts
Serving Size: 1 cup (52g)
 
Amount Per Serving
Calories from Fat 10
Calories 140
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Potassium 480mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 10g 40%
  Sugars 6g  
Protein 13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%
* The information specified for this is food item, including the description and nutritional information, was submitted by member Christon08. This item is not being shared for editing.
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (5%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
1g
Carbs
30g
Protein
13g
There are 140 calories in a 1 cup serving of Kashi Go Lean.
Calorie breakdown: 5% fat, 66% carbs, 29% protein.

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