Food database and calorie counter Source: Member

homemade

Menudo

Nutrition Facts
Serving Size 1 (316g)
 
Amount Per Serving
Calories from Fat 47.7
Calories 233
 
% Daily Values*
Total Fat 5.3g 8%
  Saturated Fat 2.1g 10%
Cholesterol 89mg 30%
Sodium 1661mg 69%
Total Carbohydrate 30.1g 10%
  Dietary Fiber 6g 24%
  Sugars 4.5g  
Protein 17.6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member CPen on 25 Feb 12.

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12%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (20%)
 
Protein (30%)
Carbohydrates, 30.1g (50%) Fat, 5.3g (20%) Protein, 17.6g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
233
Fat
5.3g
Carbs
30.1g
Protein
17.6g
There are 233 calories in a 1 serving of homemade Menudo.
Calorie breakdown: 20% fat, 50% carbs, 30% protein.

Related Products from homemade:

Menudito Menudo
Hot & Spicy Picoso Menudo
Menudo without Hominy
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Recently Eaten By:

CPen
on 25 February 2012



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