Food database and calorie counter |
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homemade
Menudo
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Nutrition Facts
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
5.30g
7%
Saturated Fat
2.100g
11%
Trans Fat
-
Cholesterol
89mg
30%
Sodium
1661mg
72%
Total Carbohydrate
30.10g
11%
Dietary Fiber
6.0g
21%
Sugars
4.50g
Protein
17.60g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 25 Feb 12 07:35 PM
12%
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of RDI*
(233 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (20%)
Protein (30%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
233
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Fat
5.3g
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Carbs
30.1g
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Protein
17.6g
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There are 233 calories in 1 (316 g) of homemade Menudo. |
Calorie breakdown: 20% fat, 50% carbs, 30% protein. |
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