Food database and calorie counter Source: Member


Steel Cut Oats

Nutrition Facts
Serving Size 1/4 cup dry (40g)
Amount Per Serving
Calories from Fat 25
Calories 150
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 9%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
2 Pts.
4 Points Plus
Information for this food was submitted to the FatSecret food database by member Lewmar on 23 Jan 08, and last modified on 23 Feb 12 by member CommitToBeFit .

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of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (15%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in a 1/4 cup dry serving of Quaker Steel Cut Oats.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

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Recently Eaten By:

on 16 November 2015
on 06 November 2015
on 21 September 2015
on 29 April 2015

Recently Eaten With:

FatSecret members have recently eaten Quaker Steel Cut Oats with these foods:
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Ocean Spray 100% Juice Cranberry
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Coffee (Brewed From Grounds, Decaffeinated)

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