Food database and calorie counter

Source: Member

Nabisco

Ritz Whole Wheat Crackers

Nutrition Facts

Serving Size 5 crackers

Amount Per Serving

Calories from Fat 25

Calories 70

% Daily Values*

Total Fat 2.5g

Saturated Fat 0.5g

Polyunsaturated Fat 1g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 120mg

Potassium 10mg

Total Carbohydrate 11g

Dietary Fiber 1g

Sugars 2g

Protein 1g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
Whole Wheat - Low Saturated Fat - No Cholesterol
Note: The dietary fiber is less than 1 gram but the nutrition label did not allow me to type in the less than sign <.

Information for this food was submitted to the FatSecret food database by member Lewmar on 18 Jan 08, and last modified on 12 Feb 12 by member eshriver .

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of RDI*

(70 calories)

Calorie Breakdown:

Carbohydrate (62%)

Fat (32%)

Protein (6%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

2.5g

Carbs

11g

Protein

There are 70 calories in a 5 crackers serving of Nabisco Ritz Whole Wheat Crackers.

Calorie breakdown: 32% fat, 62% carbs, 6% protein.

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