Food database and calorie counter Source: Member Recipe

Recipe by member: GTmauf

Mean Green Juice

Nutrition Facts
Serving Size 1/3 servings
Amount Per Serving
Calories from Fat 7
Calories 150
% Daily Values*
Total Fat 0.81g 1%
  Saturated Fat 0.111g 1%
  Polyunsaturated Fat 0.373g  
  Monounsaturated Fat 0.052g  
Cholesterol 0mg 0%
Sodium 59mg 2%
Potassium 574mg  
Total Carbohydrate 36.56g 12%
  Dietary Fiber 7.4g 30%
  Sugars 21.06g  
Protein 3.75g  
Vitamin A 372% Vitamin C 182%
Calcium 11% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Juiced fruits and veggies
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 454 calories in a 1 serving of Mean Green Juice.
Calorie breakdown: 4% fat, 87% carbs, 9% protein.

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Ingredients in this Recipe:

1 serving organic carrot
0.7 kiwi
0.7 medium organic medium apple
0.3 lemon
0.3 cucumber
1/2 cup chopped kale
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on 08 March 2012

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