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Food database and calorie counter Source: Member Recipe

Recipe by member: GTmauf

Mean Green Juice

Nutrition Facts
Serving Size 1/3 servings
 
Amount Per Serving
Calories from Fat 7
Calories 150
 
% Daily Values*
Total Fat 0.81g 1%
  Saturated Fat 0.111g 1%
  Polyunsaturated Fat 0.373g  
  Monounsaturated Fat 0.052g  
Cholesterol 0mg 0%
Sodium 59mg 2%
Potassium 574mg  
Total Carbohydrate 36.56g 12%
  Dietary Fiber 7.4g 30%
  Sugars 21.06g  
Protein 3.75g  
 
Vitamin A 1128% Vitamin C 552%
Calcium 34% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Juiced fruits and veggies
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
Carbohydrates, 36.56g (87%) Fat, 0.81g (4%) Protein, 3.75g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
454
Fat
0.81g
Carbs
36.56g
Protein
3.75g
There are 454 calories in a 1 serving of Mean Green Juice.
Calorie breakdown: 4% fat, 87% carbs, 9% protein.

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Ingredients in this Recipe:

1 serving organic carrot
0.7 kiwi
0.7 medium organic medium apple
0.3 lemon
0.3 cucumber
1/2 cup chopped kale
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Recently Eaten By:

GTmauf
on 08 March 2012



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