Food database and calorie counter Source: Member

My Chicken/Low Fat Cottage Cheese

Nutrition Facts
Serving Size 1 oz (1oz)
 
Amount Per Serving
Calories from Fat 6
Calories 37.33
 
% Daily Values*
Total Fat 0.67g 1%
  Saturated Fat -
Cholesterol 18.16mg 6%
Sodium 144.3mg 6%
Total Carbohydrate 0.54g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.34g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
4 cans of Trader joes chunk chicken 2 cups of no fat cottage cheese 1 tbls mustard salad supreme seasoning
* The information specified for this is food item, including the description and nutritional information, was submitted by member Giant1. This item is not being shared for editing.
2%
of RDI*
(37.33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (18%)
 
Protein (76%)
Carbohydrates, 0.54g (6%) Fat, 0.67g (18%) Protein, 6.34g (76%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
37
Fat
0.67g
Carbs
0.54g
Protein
6.34g
There are 37 calories in a 1 oz serving of My Chicken/Low Fat Cottage Cheese.
Calorie breakdown: 18% fat, 6% carbs, 76% protein.

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Recently Eaten By:

Giant1
on 31 August 2013



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