Food database and calorie counter Source: Member

Kashi

GOLEAN High Protein & High Fiber Cereal

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 10
Calories 140
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Potassium 480mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 10g 40%
  Sugars 6g  
Protein 13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member KellyBo on 11 Jan 08, and last modified on 27 Nov 09 by member jlolson5402 .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (5%)
 
Protein (29%)
Carbohydrates, 30g (66%) Fat, 1g (5%) Protein, 13g (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
1g
Carbs
30g
Protein
13g
There are 140 calories in a 1 cup serving of Kashi GOLEAN High Protein & High Fiber Cereal.
Calorie breakdown: 5% fat, 66% carbs, 29% protein.

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Recently Eaten By:

tudela
on 15 September 2014
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on 11 August 2014
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