Food database and calorie counter Source: Member


GOLEAN High Protein & High Fiber Cereal

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 10
Calories 140
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Potassium 480mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 10g 40%
  Sugars 6g  
Protein 13g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%
Information for this food was submitted to the FatSecret food database by member KellyBo on 11 Jan 08, and last modified on 27 Nov 09 by member jlolson5402 .

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of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (5%)
Protein (29%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 140 calories in a 1 cup serving of Kashi GOLEAN High Protein & High Fiber Cereal.
Calorie breakdown: 5% fat, 66% carbs, 29% protein.

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