Food database and calorie counter Source: Member


GOLEAN High Protein & High Fiber Cereal

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 10
Calories 140
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Potassium 480mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 10g 40%
  Sugars 6g  
Protein 13g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member KellyBo on 11 Jan 08, and last modified on 27 Nov 09 by member jlolson5402 .

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (5%)
Protein (29%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 140 calories in a 1 cup serving of Kashi GOLEAN High Protein & High Fiber Cereal.
Calorie breakdown: 5% fat, 66% carbs, 29% protein.

Related Products from Kashi:

Organic Promise Island Vanilla
Seven Grain with Quinoa - Honey Oat Flax
Overnight Muesli
Chewy Granola & Seed Bars - Dark Chocolate Pomegranate
Roasted Vegetable Pizza
  view more results
Food Search


Add this item to my food diary

 x 1 cup

Recently Eaten By:

on 30 September 2015
on 24 September 2015
on 14 May 2015
on 20 April 2015

Recently Eaten With:

FatSecret members have recently eaten Kashi GOLEAN High Protein & High Fiber Cereal with these foods:
Sprite Sprite Zero (Can)
Roundy's French Vanilla Coffee Creamer
Starbucks Ham, Egg Frittata, Cheddar Cheese on Artisan Roll
Wegmans Watermelon
Weight Watchers Amaretto Cheesecake Nonfat Yogurt

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.