Food database and calorie counter Source: Member

Frito Lay

Cheddar & Sour Cream Ruffles

Nutrition Facts
Serving Size 1 package (42.5g)
 
Amount Per Serving
Calories from Fat 140
Calories 240
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 7g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 270mg 11%
Potassium 490mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 3g  
 
Vitamin A 2% Vitamin C 15%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member FunDip on 22 Dec 11, and last modified on 23 Mar 12 by member ducksoup .

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (56%)
 
Protein (6%)
Carbohydrates, 23g (38%) Fat, 15g (56%) Protein, 3g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
15g
Carbs
23g
Protein
3g
There are 240 calories in a 1 package serving of Frito Lay Cheddar & Sour Cream Ruffles.
Calorie breakdown: 56% fat, 38% carbs, 6% protein.

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