Food database and calorie counter Source: Member

τσιπουρα φιλετο ψητο

Τσιπουρα

Nutrition Facts
Serving Size 1 ψαρι (200 gr)
 
Amount Per Serving
Calories from Fat 34
Calories 360
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 14g 5%
  Dietary Fiber -
  Sugars -  
Protein 31g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ckanlis on 14 Dec 11.

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18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (46%)
 
Protein (37%)
Carbohydrates, 14g (17%) Fat, 17g (46%) Protein, 31g (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
360
Fat
17g
Carbs
14g
Protein
31g
There are 360 calories in a 1 ψαρι (200 gr) serving of τσιπουρα φιλετο ψητο Τσιπουρα.
Calorie breakdown: 46% fat, 17% carbs, 37% protein.
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