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Quaker

Instant Oatmeal, Regular Flavor

Nutrition Facts

Serving Size 1 Packet (28g)

Amount Per Serving

Calories from Fat 20

Calories 100

% Daily Values*

Total Fat 2g

Saturated Fat 0g

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0.5g

Trans Fat 0g

Cholesterol 0mg

Sodium 75mg

Potassium 105mg

Total Carbohydrate 19g

Dietary Fiber 3g

12%

Sugars 0g

Other Carbohydrate 1g

Protein 4g

Vitamin A 25%

Vitamin C 0%

Calcium 10%

Iron 40%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member MSgt2242 on 05 Dec 11, and last modified on 26 Dec 11 by member ducksoup .

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of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (69%)

Fat (16%)

Protein (15%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

100

Fat

Carbs

19g

Protein

There are 100 calories in a 1 Packet serving of Quaker Instant Oatmeal, Regular Flavor.

Calorie breakdown: 16% fat, 69% carbs, 15% protein.

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