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Food database and calorie counter Source: Member


Plain Soya Yoghurt with Organic Cereals

Nutrition Facts
Serving Size pot (120g)
Amount Per Serving
Calories from Fat 18
Calories 73
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.4g 2%
Cholesterol -
Sodium 0.04mg 0%
Total Carbohydrate 7.2g 2%
  Dietary Fiber 3.8g 15%
  Sugars -  
Protein 3.9g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Shirleyfr on 26 Nov 11.

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of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (29%)
Protein (25%)
Carbohydrates, 7.2g (46%) Fat, 2g (29%) Protein, 3.9g (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 73 calories in a pot serving of Alpro Plain Soya Yoghurt with Organic Cereals.
Calorie breakdown: 29% fat, 46% carbs, 25% protein.

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on 26 November 2011

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