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Food database and calorie counter Source: Member

Chinese Food

Shrimp with Garlic Sauce

Nutrition Facts
Serving Size 1cup
 
Amount Per Serving
Calories from Fat 270
Calories 473
 
% Daily Values*
Total Fat 30g 46%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 15g  
  Monounsaturated Fat 10g  
Cholesterol 102mg 34%
Sodium 2244mg 94%
Potassium 331mg  
Total Carbohydrate 44g 15%
  Dietary Fiber 1g 4%
  Sugars 39g  
Protein 12g  
 
Vitamin A 0% Vitamin C 11%
Calcium 8% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Docfern on 22 Nov 11.

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24%
of RDI*
(473 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (55%)
 
Protein (9%)
Carbohydrates, 44g (36%) Fat, 30g (55%) Protein, 12g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
473
Fat
30g
Carbs
44g
Protein
12g
There are 473 calories in a 1cup serving of Chinese Food Shrimp with Garlic Sauce.
Calorie breakdown: 55% fat, 36% carbs, 9% protein.

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Recently Eaten By:

Docfern
on 29 November 2011



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