Food database and calorie counter Source: Member

Planters

NUT-rition South Beach Diet Nuts

Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 160
Calories 200
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 11g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 40mg 2%
Potassium 180mg  
Total Carbohydrate 8g 3%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium 4% Iron 8%
Information for this food was submitted to the FatSecret food database by member tinylion on 05 Jan 08, and last modified on 28 Sep 11 by member kristinaherbst .

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (76%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
200
Fat
18g
Carbs
8g
Protein
5g
There are 200 calories in a 1 oz serving of Planters NUT-rition South Beach Diet Nuts.
Calorie breakdown: 76% fat, 15% carbs, 9% protein.

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