Register  |  Sign In
Food database and calorie counter Source: Member


NUT-rition South Beach Diet Nuts

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 160
Calories 200
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 11g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 40mg 2%
Potassium 180mg  
Total Carbohydrate 8g 3%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 5g  
Vitamin A - Vitamin C -
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
cashews, almonds, macadamias
Information for this food was submitted to the FatSecret food database by member tinylion on 05 Jan 08, and last modified on 28 Sep 11 by member kristinaherbst .

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (76%)
Protein (9%)
Carbohydrates, 8g (15%) Fat, 18g (76%) Protein, 5g (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 200 calories in a 1 oz serving of Planters NUT-rition South Beach Diet Nuts.
Calorie breakdown: 76% fat, 15% carbs, 9% protein.

Related Products from Planters:

Smoked Peanuts
Cocoa Peanuts
Salted Caramel Peanuts
Snack Mix
Crunchy Peanut Butter
  view more results
Food Search


Add this item to my food diary

 x 1 oz

Recently Eaten By:

on 12 March 2013
on 21 February 2013
on 10 February 2013
on 07 February 2013

Recently Eaten With:

FatSecret members have recently eaten Planters NUT-rition South Beach Diet Nuts with these foods:
1% Fat Milk
Luna Luna Bar - Carmel Nut Brownie
Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Chocolate
Wyler's Fresh Frozen Strawberries

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.