Food database and calorie counter Source: Mobile User

Iglo

Grünkohl

Nutrition Facts
Serving Size 100g (100g)
 
Amount Per Serving
Calories from Fat 89.1
Calories 115
 
% Daily Values*
Total Fat 9.9g 15%
  Saturated Fat 2.6g 13%
Cholesterol -
Sodium 400mg 17%
Total Carbohydrate 3.2g 1%
  Dietary Fiber 2.6g 10%
  Sugars 2.2g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 03 Nov 11, and last modified on 09 Oct 13 by member Stephan_5000 .

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6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (81%)
 
Protein (7%)
Carbohydrates, 3.2g (12%) Fat, 9.9g (81%) Protein, 2g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
115
Fat
9.9g
Carbs
3.2g
Protein
2g
There are 115 calories in a 100g serving of Iglo Grünkohl.
Calorie breakdown: 81% fat, 12% carbs, 7% protein.
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