Food database and calorie counter Source: Member

Bill's Own Recipies

1oz Bill's Granola/Pancake basic mix (w/o oats or flour)

Nutrition Facts
Serving Size: 1oz (28g) (28g)
 
Amount Per Serving
Calories from Fat 47.4
Calories 108.6
 
% Daily Values*
Total Fat 5.2g 8%
  Saturated Fat 1.3g 6%
  Polyunsaturated Fat 1.2g  
  Monounsaturated Fat 1.1g  
Cholesterol 0mg 0%
Sodium 31.8mg 1%
Potassium 144mg  
Total Carbohydrate 12.8g 4%
  Dietary Fiber 3.4g 14%
  Sugars 4.4g  
Protein 4.2g  
 
Vitamin A 0.6% Vitamin C 1.6%
Calcium 4.6% Iron 10.3%
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Last updated: 24 Oct 11 10:11 AM
5%
of RDI*
(108.6 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (41%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
109
Fat
5.2g
Carbs
12.8g
Protein
4.2g
There are 109 calories in a 1oz (28g) serving of Bill's Own Recipies 1oz Bill's Granola/Pancake basic mix (w/o oats or flour).
Calorie breakdown: 41% fat, 45% carbs, 15% protein.

Related Products from Bill's Own Recipies:

Oat Flour (Partially Debranned)
Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)
Oats, Fruit and Nut Granola Bars
Puffed Corn and Oat Flour Cereal (Presweetened)
Pancakes (Includes Buttermilk, Dry Mix)
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