Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cookie (45g)
 
Amount Per Serving
Calories from Fat 58.5
Calories 185
 
% Daily Values*
Total Fat 6.5g 10%
  Saturated Fat 3g 15%
Cholesterol -
Sodium 156mg 6%
Total Carbohydrate 29.6g 10%
  Dietary Fiber 1.4g 6%
  Sugars 18.6g  
Protein 2.3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member GoliathNZ on 29 Sep 11.

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9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (31%)
 
Protein (5%)
Carbohydrates, 29.6g (64%) Fat, 6.5g (31%) Protein, 2.3g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
185
Fat
6.5g
Carbs
29.6g
Protein
2.3g
There are 185 calories in a 1 cookie serving of Subway Oat & Raisin Cookie.
Calorie breakdown: 31% fat, 64% carbs, 5% protein.

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