Food database and calorie counter Source: Member


Corn Flakes

Nutrition Facts
Serving Size 1 cup (30g)
Amount Per Serving
Calories from Fat 0
Calories 100
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 30mg  
Total Carbohydrate 26g 9%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 2g  
Vitamin A 0% Vitamin C 10%
Calcium 0% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 Oct 09, and last modified on 06 Sep 11 by member Joyce83 .

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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (93%)
Fat (0%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 1 cup serving of Kellogg's Corn Flakes.
Calorie breakdown: 0% fat, 93% carbs, 7% protein.

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Recently Eaten By:

on 04 October 2015
on 12 August 2013
on 17 July 2013
Maria Paz
on 12 July 2013

Recently Eaten With:

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