Food database and calorie counter Source: Mobile User

Publix

Spinach. Triple Washed and Ready To Eat

Nutrition Facts
Serving Size 4 cups
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars -  
Protein 2g  
 
Vitamin A 110% Vitamin C 25%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 28 Oct 09.

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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
Carbohydrates, 3g (60%) Protein, 2g (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
2g
There are 20 calories in a 4 cups serving of Publix Spinach. Triple Washed and Ready To Eat.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

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Recently Eaten By:

jlhpisces51
on 13 May 2015
fz7789
on 04 February 2015
mallon415
on 17 January 2015
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on 16 December 2014

Recently Eaten With:

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