Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 280
Calories 321
% Daily Values*
Total Fat 31.11g 48%
  Saturated Fat 16.354g 82%
  Polyunsaturated Fat 0.876g  
  Monounsaturated Fat 5.981g  
Cholesterol 276mg 92%
Sodium 274mg 11%
Potassium 19mg  
Total Carbohydrate 5.64g 2%
  Dietary Fiber 2g 8%
  Sugars 0.32g  
Protein 7.83g  
Vitamin A 20% Vitamin C 1%
Calcium 16% Iron 12%
One Minute Muffin with Cinnamon
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (84%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 321 calories in 1 serving of Joe's Cinnamon One Minute Muffin.
Calorie breakdown: 84% fat, 7% carbs, 9% protein.

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Ingredients in this Recipe:

0.2 serving almond flour/meal
0.2 tsp baking powder
2 servings splenda
1 serving large egg
1 tsp cinnamon
2 tbsps Butter
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