Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 280
Calories 321
 
% Daily Values*
Total Fat 31.11g 48%
  Saturated Fat 16.354g 82%
  Polyunsaturated Fat 0.876g  
  Monounsaturated Fat 5.981g  
Cholesterol 276mg 92%
Sodium 274mg 11%
Potassium 19mg  
Total Carbohydrate 5.64g 2%
  Dietary Fiber 2g 8%
  Sugars 0.32g  
Protein 7.83g  
 
Vitamin A 20% Vitamin C 1%
Calcium 16% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
One Minute Muffin with Cinnamon
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
Carbohydrates, 5.64g (7%) Fat, 31.11g (84%) Protein, 7.83g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
321
Fat
31.11g
Carbs
5.64g
Protein
7.83g
There are 321 calories in 1 serving of Joe's Cinnamon One Minute Muffin.
Calorie breakdown: 84% fat, 7% carbs, 9% protein.

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Ingredients in this Recipe:

0.2 serving almond flour/meal
2 servings splenda
1 serving large egg
2 tbsps Butter
1 tsp cinnamon
0.2 tsp baking powder
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Recently Eaten By:

joebert72
on 05 March 2013



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