Food database and calorie counter Source: Member

Frito-Lay

Sunflower Seeds

Nutrition Facts
Serving Size 3 tbsp
 
Amount Per Serving
Calories from Fat 140
Calories 200
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 360mg 15%
Total Carbohydrate 5g 2%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
hulled seeds
Information for this food was submitted to the FatSecret food database by member Cindy Eggleston on 17 Dec 07, and last modified on 12 Jul 11 by member scottiebartel .

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (75%)
 
Protein (15%)
Carbohydrates, 5g (10%) Fat, 16g (75%) Protein, 7g (15%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
200
Fat
16g
Carbs
5g
Protein
7g
There are 200 calories in a 3 tbsp serving of Frito-Lay Sunflower Seeds.
Calorie breakdown: 75% fat, 10% carbs, 15% protein.

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Recently Eaten By:

krdblue
on 13 February 2014
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