Food database and calorie counter Source: Member


Sunflower Seeds

Nutrition Facts
Serving Size 3 tbsp
Amount Per Serving
Calories from Fat 140
Calories 200
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 360mg 15%
Total Carbohydrate 5g 2%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 7g  
Vitamin A - Vitamin C -
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
hulled seeds
Information for this food was submitted to the FatSecret food database by member Cindy Eggleston on 17 Dec 07, and last modified on 12 Jul 11 by member scottiebartel .

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of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (75%)
Protein (15%)
Carbohydrates, 5g (10%) Fat, 16g (75%) Protein, 7g (15%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 200 calories in a 3 tbsp serving of Frito-Lay Sunflower Seeds.
Calorie breakdown: 75% fat, 10% carbs, 15% protein.

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Recently Eaten By:

on 13 February 2014
on 29 September 2012
on 18 September 2012
on 23 July 2012

Recently Eaten With:

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