Food database and calorie counter Source: Member

Subway

6" Turkey Breast and Ham

Nutrition Facts
Serving Size: 6 inch (233g)
 
Amount Per Serving
Calories from Fat 35
Calories 280
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 820mg 34%
Total Carbohydrate 46g 15%
  Dietary Fiber 5g 20%
  Sugars 8g  
Protein 18g  
 
Vitamin A 8% Vitamin C 20%
Calcium 30% Iron 15%
Information for this food was submitted to the FatSecret food database by member krisis on 17 Dec 07, and last modified on 11 Jun 12 by member tanyas11 .

Is this information inaccurate or incomplete?
Click here to edit.
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (12%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
280
Fat
4g
Carbs
46g
Protein
18g
There are 280 calories in a 6 inch serving of Subway 6" Turkey Breast and Ham.
Calorie breakdown: 12% fat, 63% carbs, 25% protein.

Related Products from Subway:

6" Carved Turkey
Chopped Tuna Salad
6" Rotisserie-Style Chicken
Double Turkey Chopped Salad
6" Flatbread, Multigrain
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.