Food database and calorie counter Source: Member

Subway

6" Turkey Breast and Ham

Nutrition Facts
Serving Size 6 inch (233g)
 
Amount Per Serving
Calories from Fat 35
Calories 280
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 820mg 34%
Total Carbohydrate 46g 15%
  Dietary Fiber 5g 20%
  Sugars 8g  
Protein 18g  
 
Vitamin A 8% Vitamin C 20%
Calcium 30% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
6" Sub values include 9-Grain Wheat bread, lettuce, cucumbers, tomatoes, onions, green peppers, slices of ham and turkey. Does not include cheese

Nutrition facts from subway.com (Subway Version Updated July 2010)

9/23/2011 - updated according to subway.com
12/16/2011 - updated according to subway.com
Information for this food was submitted to the FatSecret food database by member krisis on 17 Dec 07, and last modified on 11 Jun 12 by member tanyas11 .

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (12%)
 
Protein (25%)
Carbohydrates, 46g (63%) Fat, 4g (12%) Protein, 18g (25%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
280
Fat
4g
Carbs
46g
Protein
18g
There are 280 calories in a 6 inch serving of Subway 6" Turkey Breast and Ham.
Calorie breakdown: 12% fat, 63% carbs, 25% protein.

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