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Food database and calorie counter Source: Mobile User

Market Pantry

Market Pantry Mixed Nuts

Nutrition Facts
Serving Size 1oz (28g)
 
Amount Per Serving
Calories from Fat 130
Calories 180
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 4.5g  
  Monounsaturated Fat 7g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 110mg 5%
Potassium 180mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 24 Oct 09.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (74%)
 
Protein (13%)
Carbohydrates, 6g (13%) Fat, 15g (74%) Protein, 6g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
15g
Carbs
6g
Protein
6g
There are 180 calories in a 1oz serving of Market Pantry Market Pantry Mixed Nuts.
Calorie breakdown: 74% fat, 13% carbs, 13% protein.

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Blueberry Blended Light Nonfat Yogurt
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Recently Eaten By:

Mctld
on 29 April 2013
GoldenBeryl
on 13 February 2013
jonandleslie
on 25 October 2012
Mamikimba
on 05 August 2012

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