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Food database and calorie counter Source: Member

Kashi

Crackers - Original 7 Grain

Nutrition Facts
Serving Size 15 crackers (30g)
 
Amount Per Serving
Calories from Fat 30
Calories 120
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 19g 6%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Bride2Be2008 on 14 Dec 07, and last modified on 26 Jul 11 by member canismajor87 .

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (26%)
 
Protein (12%)
Carbohydrates, 19g (62%) Fat, 3.5g (26%) Protein, 4g (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
120
Fat
3.5g
Carbs
19g
Protein
4g
There are 120 calories in a 15 crackers serving of Kashi Crackers - Original 7 Grain.
Calorie breakdown: 26% fat, 62% carbs, 12% protein.

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khanbbq
on 05 June 2014
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on 30 October 2012
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