Food database and calorie counter |
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Jay
Jay's Tuna Salad
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Nutrition Facts
Serving Size |
6 oz (169 g) |
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
191mg
64%
Sodium
678mg
29%
Total Carbohydrate
6.00g
2%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
29.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
328mg
7%
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Last updated: 11 Sep 11 12:53 PM
11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (37%)
Protein (52%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
218
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Fat
9g
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Carbs
6g
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Protein
29g
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There are 218 calories in 6 oz (169 g) of Jay Jay's Tuna Salad. |
Calorie breakdown: 37% fat, 11% carbs, 52% protein. |
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