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Food database and calorie counter Source: Member

Broccoli in Garlic Sauce

Nutrition Facts
Serving Size 1 plate (276g)
 
Amount Per Serving
Calories from Fat 72
Calories 194
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 1080mg 45%
Total Carbohydrate 22g 7%
  Dietary Fiber 0.2g 1%
  Sugars 4.4g  
Protein 6.8g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
I found this information on Food.com for one of their recipes. I don't know if this is actually what was served at the restaurant where I ate the meal (Jesse Wong's Asean Bistro), but I made one serving here equal to 2 servings of the Food.com recipe because I'd bet that the restaurant version was higher calorie/fat. Feel free to edit/update if you have better information.
* The information specified for this is food item, including the description and nutritional information, was submitted by member maurganne. This item is not being shared for editing.
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (38%)
 
Protein (15%)
Carbohydrates, 22g (47%) Fat, 8g (38%) Protein, 6.8g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
194
Fat
8g
Carbs
22g
Protein
6.8g
There are 194 calories in a 1 plate serving of Broccoli in Garlic Sauce.
Calorie breakdown: 38% fat, 47% carbs, 15% protein.

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Recently Eaten By:

maurganne
on 23 October 2011



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