Food database and calorie counter Source: Member

Silk

Original Light Soy Milk

Nutrition Facts
Serving Size 1 cup (240ml)
 
Amount Per Serving
Calories from Fat 15
Calories 60
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 125mg 5%
Potassium 300mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 6g  
 
Vitamin A 10% Vitamin C 10%
Calcium 30% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member b_dancin on 06 Sep 11.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (22%)
 
Protein (39%)
Carbohydrates, 6g (39%) Fat, 1.5g (22%) Protein, 6g (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
1.5g
Carbs
6g
Protein
6g
There are 60 calories in a 1 cup serving of Silk Original Light Soy Milk.
Calorie breakdown: 22% fat, 39% carbs, 39% protein.

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Unsweetened Almond Coconut Blend
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