Food database and calorie counter Source: Member

Costco

Eggplant Parmesan

Nutrition Facts
Serving Size 1 Cup (170g)
 
Amount Per Serving
Calories from Fat 100
Calories 230
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 5g 25%
  Polyunsaturated Fat 0g  
Cholesterol 60mg 20%
Sodium 700mg 29%
Total Carbohydrate 23g 8%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 12g  
 
Vitamin A 25% Vitamin C 50%
Calcium 25% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member joy15218 on 20 Oct 09.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (41%)
 
Protein (21%)
Carbohydrates, 23g (38%) Fat, 11g (41%) Protein, 12g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
11g
Carbs
23g
Protein
12g
There are 230 calories in a 1 Cup serving of Costco Eggplant Parmesan.
Calorie breakdown: 41% fat, 38% carbs, 21% protein.

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Recently Eaten By:

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