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Elegê

Requeijão Light

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Nutrition Facts
Serving Size 1 colher de sopa (30 g)
Amount Per Serving
Calories
61
 
% Daily Values*
Total Fat
5.10g
7%
Saturated Fat
3.100g
16%
Trans Fat
0.000g
Cholesterol
13mg
4%
Sodium
162mg
7%
Total Carbohydrate
0.40g
0%
Dietary Fiber
0.0g
0%
Sugars
-
Protein
3.40g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 25 Mar 18 11:07 PM
3%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (75%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
61
Fat
5.1g
Carbs
0.4g
Protein
3.4g
There are 61 calories in 1 colher de sopa (30 g) of Elegê Requeijão Light.
Calorie breakdown: 75% fat, 3% carbs, 22% protein.
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