Food database and calorie counter |
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Jockey
Cottage Cheese
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Nutrition Facts
Serving Size |
1 pot (200 g) |
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
7.80g
10%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
4.60g
2%
Dietary Fiber
-
Sugars
-
Protein
23.40g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 16 Aug 11 06:39 AM
9%
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of RDI*
(182 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (39%)
Protein (51%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
182
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Fat
7.8g
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Carbs
4.6g
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Protein
23.4g
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There are 182 calories in 1 pot (200 g) of Jockey Cottage Cheese. |
Calorie breakdown: 39% fat, 10% carbs, 51% protein. |
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