Food database and calorie counter Source: Member

Fiber one cereal, 1/2 cup

Nutrition Facts
Serving Size 1 Serving
 
Amount Per Serving
Calories from Fat 9
Calories 60
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 8%
  Dietary Fiber 14g 56%
  Sugars 0g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member Lotus. This item is not being shared for editing.
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (8%)
 
Protein (7%)
Carbohydrates, 25g (85%) Fat, 1g (8%) Protein, 2g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
1g
Carbs
25g
Protein
2g
There are 60 calories in 1 serving of Fiber one cereal, 1/2 cup.
Calorie breakdown: 8% fat, 85% carbs, 7% protein.

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Recently Eaten By:

Lotus
on 02 July 2008

Recently Eaten With:

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