| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
688
% Daily Values*
Total Fat
31.34g
40%
Saturated Fat
9.843g
49%
Trans Fat
0g
Polyunsaturated Fat
6.356g
Monounsaturated Fat
6.009g
Cholesterol
73mg
24%
Sodium
2040mg
89%
Total Carbohydrate
73.53g
27%
Dietary Fiber
6.4g
23%
Sugars
7.28g
Protein
32.42g
Vitamin D
-
Calcium
14mg
1%
Iron
0.64mg
4%
Potassium
134mg
3%
Vitamin A
0mcg
0%
Vitamin C
1.9mg
2%
Note:
Having a preschooler means taco Tuesdays are in demand.
Last updated: 12 Apr 19 12:31 AM
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34%
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of RDI*
(688 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
688
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Fat
31.34g
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Carbs
73.53g
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Protein
32.42g
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| There are 688 calories in 1 serving of Taco Tuesday. |
| Calorie breakdown: 40% fat, 42% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings Kirkland Signature Shredded Cheddar Jack Cheese
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4 servings Hard Taco Shells
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8 servings 8" Flour Soft Taco (10 ct)
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8 servings Texas Original Taco Skillet Sauce (Frontera Grill)
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2 servings 92% Lean Ground Beef
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8 oz raw ground turkey
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1 tbsp Grapeseed Vegetable Oil
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0.8 cup chopped Onions
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