| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
20.61g
26%
Saturated Fat
8.918g
45%
Trans Fat
0g
Polyunsaturated Fat
0.813g
Monounsaturated Fat
2.714g
Cholesterol
180mg
60%
Sodium
169mg
7%
Total Carbohydrate
4.07g
1%
Dietary Fiber
1.2g
4%
Sugars
1.22g
Protein
8.85g
Vitamin D
0mcg
0%
Calcium
2mg
0%
Iron
0.01mg
0%
Potassium
2mg
0%
Vitamin A
39mcg
4%
Vitamin C
0.5mg
1%
Note:
Easy recipe to make pancakes.
Last updated: 11 Apr 19 01:27 AM
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12%
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of RDI*
(233 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (78%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
233
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Fat
20.61g
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Carbs
4.07g
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Protein
8.85g
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| There are 233 calories in 1 serving of Keto Pancakes. |
| Calorie breakdown: 78% fat, 7% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings Almond Meal Flour (1/2 cup)
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4 servings Cream Cheese (4 oz)
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4 servings Eggland's Best Large Grade A Eggs
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2 tbsps salted butter
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1 tsp lemon zest
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