Food database and calorie counter Source: Member

Beef Stroganoff (Cooking Light)

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 105.3
Calories 352
 
% Daily Values*
Total Fat 11.7g 18%
  Saturated Fat 5.3g 26%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 3.9g  
Cholesterol 87mg 29%
Sodium 355mg 15%
Total Carbohydrate 36g 12%
  Dietary Fiber 1.8g 7%
  Sugars 0g  
Protein 24.2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
* The information specified for this is food item, including the description and nutritional information, was submitted by member bindak. This item is not being shared for editing.
18%
of RDI*
(352 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (30%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
352
Fat
11.7g
Carbs
36g
Protein
24.2g
There are 352 calories in 1 serving of Beef Stroganoff (Cooking Light).
Calorie breakdown: 30% fat, 42% carbs, 28% protein.

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