| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.344g
2%
Trans Fat
0g
Polyunsaturated Fat
0.279g
Monounsaturated Fat
0.644g
Cholesterol
58mg
19%
Sodium
798mg
35%
Total Carbohydrate
16.86g
6%
Dietary Fiber
1.3g
5%
Sugars
3.34g
Protein
4.45g
Vitamin D
-
Calcium
6mg
0%
Iron
0.32mg
2%
Potassium
14mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Note:
Venezuelan fresh corn cake.
Last updated: 20 Aug 18 08:59 PM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (19%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
99
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Fat
2.2g
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Carbs
16.86g
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Protein
4.45g
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| There are 99 calories in 1 serving of Cachapas. |
| Calorie breakdown: 19% fat, 64% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings TOPS Markets Corn on the Cob
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1 serving Bob's Red Mill Masa Harina
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2 servings Eggland's Best Large Grade A Eggs
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1 tbsp Black Pepper
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2 tsps Salt
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1 cup Water
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