| Food database and calorie counter |
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Cooking Classy
berry chia seed overnight oats
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Nutrition Facts
Amount Per Serving
Calories
318
% Daily Values*
Total Fat
7.12g
9%
Saturated Fat
0.520g
3%
Trans Fat
-
Polyunsaturated Fat
1.106g
Monounsaturated Fat
1.034g
Cholesterol
0mg
0%
Sodium
207mg
9%
Total Carbohydrate
59.51g
22%
Dietary Fiber
8.5g
30%
Sugars
25.97g
Protein
7.29g
Vitamin D
-
Calcium
-
Iron
-
Potassium
334mg
7%
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Last updated: 13 Aug 18 10:18 PM
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16%
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of RDI*
(318 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (19%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
318
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Fat
7.12g
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Carbs
59.51g
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Protein
7.29g
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| There are 318 calories in 1 serving of Cooking Classy berry chia seed overnight oats. |
| Calorie breakdown: 19% fat, 72% carbs, 9% protein. |
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