| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
453
% Daily Values*
Total Fat
30.64g
39%
Saturated Fat
6.858g
34%
Trans Fat
1.1g
Polyunsaturated Fat
6.678g
Monounsaturated Fat
2.84g
Cholesterol
80mg
27%
Sodium
1320mg
57%
Total Carbohydrate
32.3g
12%
Dietary Fiber
1.2g
4%
Sugars
4.16g
Protein
9.82g
Vitamin D
-
Calcium
76mg
6%
Iron
1.87mg
10%
Potassium
50mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Very simple just bologna, salami, and mayo between two slices of bread.
Last updated: 10 Jul 11 08:42 PM
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23%
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of RDI*
(453 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (62%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
453
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Fat
30.64g
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Carbs
32.3g
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Protein
9.82g
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| There are 453 calories in 1 serving of Bar-S Bologna and Salami Sandwich. |
| Calorie breakdown: 62% fat, 29% carbs, 9% protein. |
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Ingredients in this Recipe:
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1 serving mayonnaise great value
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1 serving american cheese
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1 serving bar-s bologna
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1 serving bar-s salami
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2 slices bread white
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