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Food database and calorie counter Source: Member Recipe

Recipe by member: dee

Honey Roasted Pumpkin

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 21
Calories 46
 
% Daily Values*
Total Fat 2.31g 4%
  Saturated Fat 0.341g 2%
  Polyunsaturated Fat 0.24g  
  Monounsaturated Fat 1.649g  
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 199mg  
Total Carbohydrate 6.66g 2%
  Dietary Fiber 0.3g 1%
  Sugars 3.66g  
Protein 0.59g  
 
Vitamin A 86% Vitamin C 9%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Honey glazed pumpkin is a wonderful side dish that's great with any roasted meat.
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (42%)
 
Protein (4%)
Carbohydrates, 6.66g (54%) Fat, 2.31g (42%) Protein, 0.59g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
46
Fat
2.31g
Carbs
6.66g
Protein
0.59g
There are 46 calories in 1 serving of Honey Roasted Pumpkin.
Calorie breakdown: 42% fat, 54% carbs, 4% protein.

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Ingredients in this Recipe:

1 dash pepper
1 dash salt
1 tbsp olive oil
3 cups pumpkin, cut in large pieces
1 tbsp honey
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Recently Eaten By:

msyairg
on 06 June 2014
Ruthiedew
on 24 April 2014
seanabernathy
on 06 October 2013
Zoozrose
on 17 March 2013

Recently Eaten With:

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