| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
4.61g
6%
Saturated Fat
0.658g
3%
Trans Fat
-
Polyunsaturated Fat
0.603g
Monounsaturated Fat
2.886g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
44.06g
16%
Dietary Fiber
4.6g
17%
Sugars
30.02g
Protein
2.96g
Vitamin D
-
Calcium
29mg
2%
Iron
0.6mg
3%
Potassium
524mg
11%
Vitamin A
20mcg
2%
Vitamin C
99.4mg
110%
Note:
Vegan mango smoothie
Last updated: 16 May 18 01:02 PM
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11%
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of RDI*
(223 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (18%)
Protein (5%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
223
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Fat
4.61g
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Carbs
44.06g
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Protein
2.96g
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| There are 223 calories in 1 serving of Smoothie - Mango. |
| Calorie breakdown: 18% fat, 77% carbs, 5% protein. |
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Ingredients in this Recipe:
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2 servings Market Pantry Frozen Mango
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1 oz yields Lime
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1 1/2 cups Freshly Squeezed Orange Juice
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0.2 cup pureed Avocados
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1/2 cup Water
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