| Food database and calorie counter |
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Yummy Food Co.
Ham, Cheese and Mayonnaise Sandwich
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Nutrition Facts
Amount Per Serving
Calories
469
% Daily Values*
Total Fat
23.10g
30%
Saturated Fat
10.500g
53%
Trans Fat
-
Cholesterol
-
Sodium
1000mg
43%
Total Carbohydrate
44.40g
16%
Dietary Fiber
2.9g
10%
Sugars
3.60g
Protein
22.50g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 20 May 11 12:25 PM
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23%
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of RDI*
(469 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (44%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
469
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Fat
23.1g
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Carbs
44.4g
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Protein
22.5g
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| There are 469 calories in 1 pack of Yummy Food Co. Ham, Cheese and Mayonnaise Sandwich. |
| Calorie breakdown: 44% fat, 37% carbs, 19% protein. |
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