Food database and calorie counter Source: Member

Waffle House

Waffle

Nutrition Facts
Serving Size 1 9 inch round waffle (114g)
 
Amount Per Serving
Calories from Fat 112
Calories 314
 
% Daily Values*
Total Fat 12.4g 19%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 45g 15%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 5.9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
based on thedailyplate.com as a primary source for information. However this is not a complete listing (there are sugars but how many is unknown)

Information for this food was submitted to the FatSecret food database by member maguscorvin on 28 Aug 09.

Is this information inaccurate or incomplete?
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16%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (35%)
 
Protein (8%)
Carbohydrates, 45g (57%) Fat, 12.4g (35%) Protein, 5.9g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
314
Fat
12.4g
Carbs
45g
Protein
5.9g
There are 314 calories in a 1 9 inch round waffle serving of Waffle House Waffle.
Calorie breakdown: 35% fat, 57% carbs, 8% protein.

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Recently Eaten By:

maguscorvin
on 14 February 2013

Recently Eaten With:

FatSecret members have recently eaten Waffle House Waffle with these foods:
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Egg (Whole)
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