Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1 slice (10g)
 
Amount Per Serving
Calories from Fat 3.6
Calories 12
 
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.1g 0%
  Polyunsaturated Fat 0.06g  
  Monounsaturated Fat 0.14g  
Cholesterol -
Sodium 0.08mg 0%
Total Carbohydrate 0.5g 0%
  Dietary Fiber 0g 0%
  Sugars 0.4g  
Protein 1.7g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 06 May 11.

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1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (29%)
 
Protein (55%)
Carbohydrates, 0.5g (16%) Fat, 0.4g (29%) Protein, 1.7g (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
12
Fat
0.4g
Carbs
0.5g
Protein
1.7g
There are 12 calories in a 1 slice serving of Tesco Wafer Thin Honey Roast Ham.
Calorie breakdown: 29% fat, 16% carbs, 55% protein.
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Recently Eaten By:

louisbailey
on 19 November 2014
Karina ward
on 06 October 2014
Squirls88
on 20 August 2014
lauralaura84
on 07 July 2014

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