Food database and calorie counter Source: Member

Roasted chana

Nutrition Facts
Serving Size 20 g
 
Amount Per Serving
Calories from Fat 9
Calories 70
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol -
Sodium 20mg 1%
Total Carbohydrate 12g 4%
  Dietary Fiber -
  Sugars -  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member ruchi0112. This item is not being shared for editing.
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (11%)
 
Protein (30%)
Carbohydrates, 12g (59%) Fat, 1g (11%) Protein, 6g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
1g
Carbs
12g
Protein
6g
There are 70 calories in a 20 g serving of Roasted chana.
Calorie breakdown: 11% fat, 59% carbs, 30% protein.

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