Food database and calorie counter Source: Member

Tesco

Bran Flakes

Nutrition Facts
Serving Size 1 serving (30g)
 
Amount Per Serving
Calories from Fat 0.7
Calories 100
 
% Daily Values*
Total Fat 0.7g 1%
  Saturated Fat 0.1g 0%
Cholesterol -
Sodium 0.1mg 0%
Total Carbohydrate 20.2g 7%
  Dietary Fiber 4.3g 17%
  Sugars 5.1g  
Protein 3.1g  
 
Vitamin A - Vitamin C -
Calcium - Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Serving = 30g Bran Flakes
Information for this food was submitted to the FatSecret food database by member MoonLite on 13 Dec 07, and last modified on 22 Jun 11 by member StephT .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (6%)
 
Protein (13%)
Carbohydrates, 20.2g (81%) Fat, 0.7g (6%) Protein, 3.1g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
0.7g
Carbs
20.2g
Protein
3.1g
There are 100 calories in 1 serving of Tesco Bran Flakes.
Calorie breakdown: 6% fat, 81% carbs, 13% protein.
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Recently Eaten By:

Colinhiscock
on 26 June 2012
tanyahiscock
on 07 June 2012
Magsymac
on 06 June 2012
lipomadoc
on 19 April 2012

Recently Eaten With:

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