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Food database and calorie counter Source: Member

Lumpia

Nutrition Facts
Serving Size 2 lumpia
 
Amount Per Serving
Calories from Fat 94.5
Calories 168
 
% Daily Values*
Total Fat 10.5g 16%
  Saturated Fat -
Cholesterol 23mg 8%
Sodium 228mg 10%
Total Carbohydrate 11g 4%
  Dietary Fiber 0.7g 3%
  Sugars 0g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member saswank80. This item is not being shared for editing.
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (57%)
 
Protein (17%)
Carbohydrates, 11g (26%) Fat, 10.5g (57%) Protein, 7g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
168
Fat
10.5g
Carbs
11g
Protein
7g
There are 168 calories in a 2 lumpia serving of Lumpia.
Calorie breakdown: 57% fat, 26% carbs, 17% protein.

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Recently Eaten By:

saswank80
on 14 November 2012



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