Food database and calorie counter Source: Member

Farro

Farro

Nutrition Facts
Serving Size 1/2 cup cooked (4oz)
 
Amount Per Serving
Calories from Fat 9
Calories 100
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 9%
  Dietary Fiber 3.5g 14%
  Sugars 0g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member cookiewatson. This item is not being shared for editing.
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (7%)
 
Protein (12%)
Carbohydrates, 26g (81%) Fat, 1g (7%) Protein, 4g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1g
Carbs
26g
Protein
4g
There are 100 calories in a 1/2 cup cooked serving of Farro Farro.
Calorie breakdown: 7% fat, 81% carbs, 12% protein.

Related Products from Farro:

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Recently Eaten By:

hatband
on 01 November 2012
anahuac
on 26 October 2010
Coach Mandy
on 22 September 2010
coollaynie
on 26 August 2010

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