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Food database and calorie counter Source: Mobile User

selection

original instant oatmeal

Nutrition Facts
Serving Size 1 pouch (32g)
 
Amount Per Serving
Calories from Fat 18
Calories 120
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 21g 7%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium 10% Iron 60%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 04 Apr 11.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (15%)
 
Protein (14%)
Carbohydrates, 21g (71%) Fat, 2g (15%) Protein, 4g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
2g
Carbs
21g
Protein
4g
There are 120 calories in a 1 pouch serving of selection original instant oatmeal.
Calorie breakdown: 15% fat, 71% carbs, 14% protein.

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Instant Oatmeal - Original Flavor
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FatSecret members have recently eaten selection original instant oatmeal with these foods:
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