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Nutrition Facts
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
155mg
7%
Total Carbohydrate
14.00g
5%
Dietary Fiber
14.0g
50%
Sugars
0.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 20 Dec 17 06:48 AM
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9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (58%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
180
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Fat
14g
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Carbs
14g
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Protein
9g
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| There are 180 calories in 1 recipe of Hot Cereal. |
| Calorie breakdown: 58% fat, 26% carbs, 17% protein. |
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