Food database and calorie counter Source: Mobile User

Roosters

Breaded Chicken

Nutrition Facts
Serving Size per fillet
 
Amount Per Serving
Calories from Fat 90.9
Calories 203
 
% Daily Values*
Total Fat 10.1g 16%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 13.2g 4%
  Dietary Fiber 0.9g 4%
  Sugars -  
Protein 14.8g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 01 Apr 11.

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10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (45%)
 
Protein (29%)
Carbohydrates, 13.2g (26%) Fat, 10.1g (45%) Protein, 14.8g (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
203
Fat
10.1g
Carbs
13.2g
Protein
14.8g
There are 203 calories in a per fillet serving of Roosters Breaded Chicken.
Calorie breakdown: 45% fat, 26% carbs, 29% protein.

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Recently Eaten By:

MrTommo
on 22 February 2012
Andy1979
on 13 July 2011
lanulove
on 08 June 2011



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